Weigh In record (no journal entry) for 15 September 2020
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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948 kcal
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Fat: 32.73g | Prot: 76.25g | Carbs: 88.27g.
Breakfast: Сгущенка, Сырники. Lunch: Мистраль Бурый Рис Отварной, Желудки Куриные, Свекла Вареная. Dinner: Творог, Первый Вкус Живой Йогурт Натурель 1%, Пятерочка Яблоко Красное. more...
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Losing 4.2 kg a Week
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evgesha$$$'s Weight History
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