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mohon pencerahannya dunk kak..knp bb naek turun trz diangka itu2 aja..apa yg hrs ak lakukan?tlg kasih masukan ya..trimakasih 🙏
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1040 kcal
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Fat: 36.14g | Prot: 63.20g | Carbs: 116.44g.
Breakfast: Telur Puyuh, Air Kelapa, Lemon. Lunch: Usus Ayam, Perkedel Kentang, Nasi Putih. Dinner: Perkedel Jagung, Telur Puyuh, Usus Ayam, Nasi Putih. Snacks/Other: Putri Salju, Fitbar Fruits, Cimory Yogurt Stroberi, Chiki Rasa Ayam Snack Balls, Tempe Goreng. more...
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Gaining 0.4 kg a Week
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