Weigh In record (no journal entry) for 29 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2057 kcal
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Fat: 89.62g | Prot: 86.68g | Carbs: 229.00g.
Breakfast: Keripik Tempe, Petai, Ikan Bandeng Goreng, Nasi Putih. Lunch: Petai, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tempe Mendoan, Pecel, Tahu Kukus. Snacks/Other: Nestle Koko Krunch (30g). more...
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2099 kcal
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Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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dwiwaahyu's Weight History
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