aitarigan's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

64.6 kg Lost so far: 1.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

612 kcal

Fat: 26.25g | Prot: 36.30g | Carbs: 58.21g. Breakfast: Roti Gandum Panggang, Tahu Kukus, Telur Rebus Lunak. Lunch: Jus Jeruk Peras Segar, Kalbe Slim & Fit Cookies Dark Chocolate. more...

1994 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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aitarigan's Journal, 15 Sep 20

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aitarigan's Weight History