Weigh In record (no journal entry) for 15 September 2020
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1498 kcal
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Fat: 89.53g | Prot: 121.64g | Carbs: 47.02g.
Breakfast: Kirkland 冷壓初榨椰子油, 咖啡, 安佳 奶油. Lunch: 四季豆, 生活良好 深焙芝麻醬（熱量減半）, Kirkland 帶尾特大生蝦仁, 煎雞蛋, 揚振 冷凍青花菜, 全聯 梅花肉. Dinner: 韓式泡菜, 雞腿, Nisoro 韓式人蔘雞湯, 白飯. Snacks/Other: 良澔 大溪名產(豆丁). more...
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Losing 1.4 kg a Week
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Gary Hung's Weight History
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