Weigh In record (no journal entry) for 15 September 2020
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1629 kcal
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Fat: 68.00g | Prot: 68.00g | Carbs: 195.35g.
Breakfast: Pisang, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal, Chia Seed. Lunch: Sambal Goreng Kentang, Bango Kecap Manis, Telur Dadar, Salad Selada dengan Berbagai Macam Sayuran, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Gula Merah, Greenfields Whipping Cream, Ultra Milk Susu UHT Full Cream (250ml), Selai Kacang. Snacks/Other: Crepes, Keripik Tempe, Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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