Weigh In record (no journal entry) for 15 September 2020
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1213 kcal
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Fat: 48.60g | Prot: 85.75g | Carbs: 103.23g.
Breakfast: Energen Energen. Lunch: Telur Rebus, Tempe Goreng, Tahu Goreng, Fiesta Fried Chicken, Nasi Putih. Dinner: Telur Rebus, Fiesta Fried Chicken, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 0.9 kg a Week
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bayu zld's Weight History
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