Weigh In record (no journal entry) for 15 September 2020
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1548 kcal
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Fat: 80.61g | Prot: 104.61g | Carbs: 96.56g.
Breakfast: Ja! Ayran, Milchkaffee. Lunch: My Muesli Kickstart Women, Milbona Körniger Frischkäse. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Knoblauch, Zwiebeln, Olivenöl, Steinpilze, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: REWE Feine Welt Trüffel Cashews. more...
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Losing 0.7 kg a Week
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tatjanaschneider1's Weight History
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