Weigh In record (no journal entry) for 15 September 2020
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1245 kcal
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Fat: 34.69g | Prot: 54.86g | Carbs: 185.84g.
Breakfast: Quaker Instant Oatmeal, Indomilk Susu Kental Manis, Diabetasol Sweetener, Kopi. Lunch: Ikan Asin, Kelor, Finna Food Sambal Terasi Uleg, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Saus Sambal , Chiki Rasa Ayam Snack Balls, Cireng, Sirsak. more...
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