Weigh In record (no journal entry) for 15 September 2020
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65.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1476 kcal
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Fat: 45.32g | Prot: 44.44g | Carbs: 183.61g.
Breakfast: High5 Energy Gel. Lunch: REWE To Go Skyr mit Beeren und Müsli . Dinner: Hansano Kochsahne, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Sweet Valley Birnen, Zwiebeln, Buschbohnen, Süßkartoffel, Metzgerfrisch Krustenschinken. Snacks/Other: Köstritzer Schwarzbier, Milka Strawberry Cheesecake, Nestle Smarties. more...
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2154 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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peschka18's Weight History
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