Weigh In record (no journal entry) for 15 September 2020
|
71.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1451 kcal
|
Fat: 54.33g | Prot: 77.79g | Carbs: 170.47g.
Breakfast: Qbake Brown Bread, Morin Creamy Peanut Butter. Lunch: Sambal tomat, Telur Rebus Lunak, Nasi Coklat, Ikan asin tumis, Kangkung. Dinner: Telur Rebus Lunak, Sambal tomat, Kangkung. Snacks/Other: Indomilk Susu Kental Manis, Nescafe Classic, Oats Kacang Hijau Cookies, Chicken Nugget, V-Soy Soya Bean Milk Original. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuniwidayanti's Weight History
|