Weigh In record (no journal entry) for 15 September 2020
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72.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1019 kcal
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Fat: 36.37g | Prot: 76.14g | Carbs: 87.62g.
Breakfast: Perl'Amande Purée d'amande Complète, Thé sans Sucre, Harry's Pain de Mie Complet (42g), Paysan Breton Fromage Fouetté Madame Loik Nature. Lunch: Les 2 Vaches Yaourt Bio Brassé Nature, Sauce Béarnaise, Oeuf Dur, Pâtes (Cuites), Cassegrain Haricots Blancs Cuisinés, Daurade. Dinner: Tomates Cerises, Petit Navire Miettes de Thon à la Tomate, Carrefour Pain de Mie Complet Tranché. Snacks/Other: Nestlé Grand Chocolat Caramel Pointe de Sel. more...
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steady weight
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