Weigh In record (no journal entry) for 15 September 2020
|
64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1819 kcal
|
Fat: 51.31g | Prot: 99.78g | Carbs: 243.02g.
Breakfast: 煮鸡蛋, 糍粑. Lunch: 炒苋菜, 苦瓜, 鸭肉, 红烧鱼, 白飯, 鱼汤. Dinner: 红薯／地瓜, 红富士苹果, 拿铁咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|