Weigh In record (no journal entry) for 15 September 2020
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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3545 kcal
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Fat: 174.39g | Prot: 91.94g | Carbs: 398.36g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Alioli, Carretilla Fideua. Dinner: ElPozo Pechuga de Pavo, Hacendado Queso Gouda Lonchas, Tortilla Francesa, Baguette. Snacks/Other: Hacendado Helado de Nata con Galletas al Cacao, Gelatelli Yogur con Frutas del Bosque, Hacendado Galletas María Tradicional, Hacendado Helado de Leche Merengada. more...
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2625 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 25 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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Losing 13.3 kg a Week
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NIKO1972's Weight History
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