Weigh In record (no journal entry) for 15 September 2020
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115.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1093 kcal
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Fat: 42.25g | Prot: 110.39g | Carbs: 117.64g.
Breakfast: Cucumber Cucumber , Olive Oil , جبن جبنة قريش مصري. Lunch: سلطة خضراء Vegetables, Potato French Fries, Grilled Chicken. Dinner: Cucumber Cucumber , Pear, Whole Milk Plain Yogurt. Snacks/Other: Candy, Beyti Mango Juice, Pepsi Diet, Pear. more...
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Losing 5.6 kg a Week
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Lo2lo2a7's Weight History
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