|
beetje jammer gisteren goed mn best gedaan en dan weer een onsje eraf 😡
|
78.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1785 kcal
|
Fat: 69.84g | Prot: 84.76g | Carbs: 168.73g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zwagerman Runderrookvlees, Speltbrood. Dinner: Smullers Patatje met, McDonald's Milkshake Aardbei (Medium), Frikandel Speciaal. Snacks/Other: Ricola Lemonmint. more...
|
|
2917 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|