Weigh In record (no journal entry) for 15 September 2020
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83.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2245 kcal
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Fat: 64.11g | Prot: 141.36g | Carbs: 260.62g.
Breakfast: Kotimaista Mysli, Valio A+ Luonnonjugurtti, Amona Makeuttamaton Pähkinävoi, Whey'mo Protein Shake Chocolate. Lunch: Barilla Pesto Alla Genovese, Peruna, Atria Vuolu Kanafilee, Oululainen Reissumies Ruissämpylä, Oliiviöljy, Atria Vuolu Kanafilee, Peruna. Snacks/Other: Myllyn Paras Kaurahiutale, Amona Makeuttamaton Pähkinävoi, Whey'mo Protein Shake Chocolate, Pakkasmarja Mustikka. more...
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Losing 2.8 kg a Week
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Late Bloomer 70's Weight History
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