Weigh In record (no journal entry) for 31 January 2009
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123.5 kg
Lost so far: 21.7 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2009:
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1464 kcal
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Fat: 53.80g | Prot: 49.69g | Carbs: 213.25g.
Breakfast: margarine, Multi-grain Bread, Healthy Choice Chicken with Rice Soup. Lunch: ketchup, French Fries, White Bread, Hot Dog. Dinner: honey mustard spritzer, spring salad mix, mild salsa, italian cheese blend, corn tortillas, ground chicken. Snacks/Other: coca cola, banana, Strawberry Yogurt c/o Yoplait. more...
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Losing 0.8 kg a Week
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