Weigh In record (no journal entry) for 15 September 2020
|
54.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1163 kcal
|
Fat: 48.49g | Prot: 25.30g | Carbs: 157.48g.
Breakfast: ABC Saus Sambal , Bakwan, Pisang Goreng, Wall's Solero, Indomilk Susu Kental Manis, Keju Parmesan (Parut), Sari Roti Roti Tawar (2), Indomie Kari Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beby2703's Weight History
|