Weigh In record (no journal entry) for 15 September 2020
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1375 kcal
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Fat: 55.34g | Prot: 70.64g | Carbs: 153.20g.
Lunch: Urap, Pepes Tahu, Ikan Tongkol, Telur Ceplok, Telur Balado, Sayur Campuran, Ayam Nugget Rendah Lemak, Nasi Putih. Dinner: Susu Coklat, Pepaya. Snacks/Other: Silver Queen Fruit & Nut Milk Chocolate, Silver Queen Chunky Bar Almond, Good Time Double Choc Chocochips Cookies, Del Monte Sardines Saus Tomat, Sunpride Pisang Single. more...
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Gaining 0.2 kg a Week
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armithard's Weight History
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