Weigh In record (no journal entry) for 15 September 2020
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66.3 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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815 kcal
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Fat: 35.60g | Prot: 49.18g | Carbs: 77.90g.
Breakfast: Grancereale Cioccolato. Lunch: Biffi Insalata Russa Vegetale, Soya-Nat Bio Yogosoia Cremoso Bianco, Vitasia (Lidl) Tofu Preparazione Marinata, Fior di Natura Burger Melanzane e Pomodori Secchi , Sugo di Pomodoro, Cipolle Rosse, Lattuga Cappuccina (Include tipo Boston e Bibb), Scarola, Fagioli Corallo. Dinner: Cipolle Rosse, Peperoni, Bieta Lessa, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Vitasia (Lidl) Tofu Preparazione Marinata, Soya-Nat Bio Yogosoia Cremoso Bianco, Alga Kombu, Sugo di Pomodoro, Fagioli Corallo. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Gaining 0.7 kg a Week
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