Weigh In record (no journal entry) for 15 September 2020
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81.3 kg
Lost so far: 17.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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731 kcal
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Fat: 27.49g | Prot: 60.71g | Carbs: 60.18g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kulit Ayam, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Pepaya, Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 0.4 kg a Week
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novitaamalia19's Weight History
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