Weigh In record (no journal entry) for 15 September 2020
|
61.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1303 kcal
|
Fat: 68.18g | Prot: 63.55g | Carbs: 113.34g.
Lunch: Ikan Kembung, Hati Ayam, Nasi Merah. Snacks/Other: Rebo Kuaci Milk Flavor, Fitbar Yogurt Cranberry Raisins, Telur Puyuh, Combro, Bakwan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel.zaa29991's Weight History
|