Febriaf's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

99.2 kg Lost so far: 4.6 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

800 kcal

Fat: 14.77g | Prot: 41.84g | Carbs: 124.66g. Breakfast: Sunpride Pisang Single, Tong Tji Teh Hijau. Dinner: Sunpride Pisang Single, Egg Omelet or Scrambled Egg with Ham or Bacon, Lettuce, Finna Sambal Pedas, Nasi Putih, Chicken Breast (Skin Not Eaten). more...

2515 kcal

Exercise: Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Febriaf's Journal, 15 Sep 20

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Febriaf's Weight History