Weigh In record (no journal entry) for 15 September 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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447 kcal
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Fat: 20.88g | Prot: 18.22g | Carbs: 49.02g.
Breakfast: Сыр, Красные Помидоры, Сыр, Красные Помидоры. Lunch: Schogetten Молочный Шоколад с Обжаренным Фундуком, Агуша Полезный Перекус Рисовые Мини Хлебцы Груша. more...
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Losing 3.5 kg a Week
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