Weigh In record (no journal entry) for 15 September 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1351 kcal
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Fat: 40.55g | Prot: 53.91g | Carbs: 197.40g.
Breakfast: Zucchero di Canna, Caffè Espresso, Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato, Kinder Brioss, Crownfield Honey Hoops. Lunch: Caffè Espresso, Olive Nere, Pomodorini, Peperoni Gialli Dolci, Divella Penne Ziti 32. Dinner: Mela, Barbabietole, Mulino Bianco Granetti Integrali , Formaggio Cheddar o Americano (senza Grassi, Pastorizzato), Uovo all'occhio di Bue. Snacks/Other: Zucchero di Canna, Crastan Ginseng & Caffè, Eurospin Biscotti Petit, Vitamin Store Choco Nuts, Milbona Fruit Yogurt 0,1% Fat. more...
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Gaining 0.1 kg a Week
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