Weigh In record (no journal entry) for 15 September 2020
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1148 kcal
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Fat: 53.05g | Prot: 28.91g | Carbs: 148.95g.
Breakfast: Teh Herbal (Selain Chamomile, Buatan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. Dinner: Teh Herbal (Selain Chamomile, Buatan), Apel. Snacks/Other: Roma Biskuit Sari Gandum, Keripik Pisang. more...
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Losing 1.2 kg a Week
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Faricha Ismirzaria's Weight History
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