Weigh In record (no journal entry) for 15 September 2020
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91 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1428 kcal
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Fat: 65.59g | Prot: 78.73g | Carbs: 124.84g.
Lunch: Olivado Extra Virgin Avocado Oil (Right), Pams Whole Kernel Corn (Right), Golden Circle Green Peas (Right), Bean Supreme Firm Style Tofu, Danny's Falafel, Broccoli , Tonzu Vegetarian Sausages, Pams Pure Butter (Right), Sun Rice Brown Rice (Proper), Pams Spanish Sliced Olives, Cherry Tomatoes, Sealord Pink Salmon. Snacks/Other: Pams Extra Crunchy Peanut Butter (Right). more...
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Losing 5.8 kg a Week
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Roman DOC's Weight History
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