Weigh In record (no journal entry) for 15 September 2020
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114 kg
Lost so far: 12.4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1845 kcal
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Fat: 78.25g | Prot: 73.64g | Carbs: 209.60g.
Breakfast: Red Delicious Apples, Evox Lean Pro Diet Meal Shake. Lunch: Evox Lean Pro Diet Meal Shake, Carrots, Canderel Milk Chocolate Crispy, Merba Chocolate Cookies, Good Heart Brown Rice Chips Cheese, Merba Chocolate Cookies, Merba Chocolate Cookies, Beacon Milk Chocolate. Dinner: Green Peppers, Minced Beef. Snacks/Other: Naartjie. more...
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Gaining 0.8 kg a Week
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Lilol333's Weight History
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