Weigh In record (no journal entry) for 15 September 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1122 kcal
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Fat: 38.85g | Prot: 46.98g | Carbs: 160.36g.
Breakfast: Piscok, Ubi. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Diabetasol Sweetener, Kacang Kedelai. Snacks/Other: Bengkoang, Pepaya. more...
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Losing 0.6 kg a Week
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desi kamelia's Weight History
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