Weigh In record (no journal entry) for 15 September 2020
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90.5 kg
Lost so far: 16.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1494 kcal
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Fat: 50.11g | Prot: 123.21g | Carbs: 145.75g.
Breakfast: Cottage Cheese, Asn Asn Whey Protein, Asn ASN Protein Bar, Sesame Butter (Tahini) (Made From Kernels), Mixed Salad Greens, California Gardens Fava Beans, Egg, Coffee, Plain Rice Cake. Dinner: Cocoa Powder (Unsweetened), Skim or Nonfat Milk (Calcium Fortified), Beijing Yogurt Plain Yogurt, Nectarine. more...
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Losing 0.4 kg a Week
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Melfouly78's Weight History
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