Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
04 Dec 10
DrBHenderson's Journal, 04 Dec 10
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2010
76.2 kg
Lost so far:
9.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2010:
1872 kcal
Fat: 69.55g | Prot: 151.93g | Carbs: 163.10g.
Breakfast:
skim milk, frosted cheerios.
Lunch:
EAS whey protein, slim fast mix.
Dinner:
salad ruby tuesday, chuck e cheese peperoni pizza.
Snacks/Other:
hi c fruit punch.
more...
2303 kcal
Exercise:
Insanity: Pure Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History