Weigh In record (no journal entry) for 15 September 2020
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76.5 kg
Lost so far: 27.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1006 kcal
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Fat: 23.75g | Prot: 92.19g | Carbs: 110.69g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tahu Kukus, Sambal Goreng, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Tomat Merah, Pepaya, Apel. more...
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Gaining 0.2 kg a Week
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rindra.riana's Weight History
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