Weigh In record (no journal entry) for 15 September 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2070 kcal
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Fat: 70.27g | Prot: 155.07g | Carbs: 178.85g.
Breakfast: Limão, Quaker Aveia em Flocos, Ovo, Banana Prata, Castelo Vinagre de Maçã, Melitta Café Tradicional. Lunch: Growth Supplements Creatina Monohidratada, Arroz Branco (Cozido), Melitta Café Tradicional, Queijo Mozzarella, Ovo, Água da Torneira, Tomates Cereja, Growth Supplements Multivitamínico, Iogurte Natural, Filé de Frango Grelhado, Mini-Cenouras, Maçã, Growth Supplements Whey Concentrado. Dinner: Iogurte Natural, Toddy Toddy, Queijo Mozzarella, Água da Torneira, Ovo, Growth Supplements Pasta de Amendoim Growth, Peito de Frango, Mandioquinha, Mini-Cenouras, Tomates Cereja, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Maçã, Quaker Aveia em Flocos, Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 2.8 kg a Week
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Neto Moura's Weight History
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