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I put that I did poorly because I drank beer. Blah. Also my dinner wasn't what I would have liked. I ate potatoes too much this week. Okay enough complaining.
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45.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2010:
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409 kcal
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Fat: 4.62g | Prot: 8.96g | Carbs: 54.25g.
Breakfast: Flaxseed Seeds, Pears, tap water. Dinner: Tap Water, Quinoa, Brown Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Collards. Snacks/Other: Club Soda, Vodka, Club Soda, Vodka, Outrageous Oatmeal Raisin Cookie, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). more...
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1273 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Thin.Beautifil.Rich's Weight History
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