Weigh In record (no journal entry) for 15 September 2020
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66 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1068 kcal
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Fat: 40.38g | Prot: 84.31g | Carbs: 93.85g.
Breakfast: Sunpride Banana, WPI 90 Whey Protein Isolate 90. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Kentang Panggang (Kulit tidak Dimakan), Saus Barbekyu, Ayam Panggang. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Gaining 0.2 kg a Week
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maulinda's Weight History
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