Weigh In record (no journal entry) for 15 September 2020
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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764 kcal
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Fat: 27.39g | Prot: 39.04g | Carbs: 92.65g.
Breakfast: Tempe Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sambal Goreng, Tempe Goreng. Dinner: Siomay. Snacks/Other: Roma Marie Susu, Nissin Lemonia. more...
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Gaining 2.1 kg a Week
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friskamelin's Weight History
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