Weigh In record (no journal entry) for 15 September 2020
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77.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1458 kcal
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Fat: 95.92g | Prot: 100.60g | Carbs: 55.82g.
Breakfast: Panini 2 Jhana. Lunch: Champignon, Abobrinha, Cebolas, Tomates, Contra-filé. Dinner: Banha de Porco
, Alho, Nestlé Kit Kat, Bauducco Cookies com Gotas de Chocolate Hershey's, Morangos, Sadia Coxinha da Asa de Frango. Snacks/Other: Morangos, Sadia Mussarela, Perdigão Presunto, Panini 2 Jhana, Bolo de coco Jhana. more...
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Losing 0.9 kg a Week
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Jy_rocha's Weight History
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