Weigh In record (no journal entry) for 15 September 2020
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58.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1072 kcal
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Fat: 41.11g | Prot: 43.19g | Carbs: 129.21g.
Breakfast: Happytos Tortilla Chips, Ikan Gabus, Nasi Putih. Lunch: Ikan Gabus, Nasi Putih, Bimoli Minyak Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Terung, Carrefour Abon Sapi, Telur Dadar, Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Maknyuss Beras Putih, Oishi Pillows, Buah Pir. more...
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Losing 1.5 kg a Week
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Ella Ade Oktavia's Weight History
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