Weigh In record (no journal entry) for 15 September 2020
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60.9 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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535 kcal
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Fat: 19.52g | Prot: 22.18g | Carbs: 67.57g.
Lunch: Rempeyek, Telur Dadar, Kraft Singles , Roti Gandum, Nasi Merah. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 4.3 kg a Week
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Shafirahilda_'s Weight History
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