Weigh In record (no journal entry) for 09 August 2013
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 57.56g | Prot: 67.54g | Carbs: 120.45g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Celery, Sweet Red Peppers, Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Ranch Salad Dressing, Mixed Salad Greens, Cucumber (with Peel), Stop & Shop Popcorn Chicken. Dinner: Oranges, Pizza with Meat. Snacks/Other: Carr's Table Water Crackers, Plum, Johnsonville Original Summer Sausage. more...
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Losing 2.5 kg a Week
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