Weigh In record (no journal entry) for 15 September 2020
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1368 kcal
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Fat: 36.15g | Prot: 73.45g | Carbs: 192.89g.
Breakfast: Пирог из Лаваша, Геркулес Овсяная Каша на Молоке. Lunch: Малиновое Варенье, Кекс, Суперсуп Гороховый с Беконом , Хлеб Черный, Баклажаны Гриль. Dinner: Простоквашино Творог 5%, Котлета Куриная. Snacks/Other: Хурма. more...
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Losing 0.7 kg a Week
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ludmila1247's Weight History
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