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I've been eating a bit more liberally this week but it's good to know that I've built such good habits that it still works 🌸
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91.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1660 kcal
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Fat: 61.31g | Prot: 74.59g | Carbs: 200.05g.
Breakfast: By Sainsbury's No Added Sugar Smooth Dark Chocolate, Kingsmill Kingsmill Medium Sliced 50/50 Bread, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Hearty Food Co. Mini Pizzas Cheese & Tomato. Dinner: Best Choice Soft Light Cream Cheese, Tesco Tesco 8 Corn Tortilla Wrap 320G, Quorn Quorn chicken style pieces, Onions, Tomatoes, Egg, Carrots, Corn, Potato, Sweet Potato, Mushrooms, Now Foods Nutritional Yeast Flakes. Snacks/Other: Ryvita Pumpkin Seed & Oat Crunchy Rye Breads, The Laughing Cow Light Cheese Triangle. more...
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Losing 4.9 kg a Week
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sritaanonima's Weight History
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