palavicinijr's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

94.2 kg Lost so far: 6.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

2363 kcal

Fat: 107.65g | Prot: 111.49g | Carbs: 174.48g. Breakfast: Integral (Trigo, Aveia e Centeio), Biscoito Integral Trigo e Flocos de Arroz. Lunch: Pastel de Belém, Mini Almôndegas com Talharim. Dinner: Barra de cereal Ritter, Cerveja Heineken, Hamburguer de Carnes de Frango, Bovina e de Peru, Ovo Cozido. Snacks/Other: Mix de Castanhas com Frutas. more...

2641 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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palavicinijr's Weight History

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palavicinijr's Journal, 09 Aug 13

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palavicinijr's Weight History