Weigh In record (no journal entry) for 15 September 2020
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114.1 kg
Lost so far: 17.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1021 kcal
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Fat: 52.75g | Prot: 80.27g | Carbs: 66.48g.
Breakfast: Naturale Morangos Congelados, Ovo Mexido. Lunch: Cebolas, Alface, Patinho, Tomates Cereja, Cenouras. Dinner: Limão, Galo Azeite de Oliva Extra Virgem, Pepsi H2OH, Patinho, Alface, Tomates Cereja, Cenouras. Snacks/Other: Banana Prata, Ovo, Cacau em Pó (Não Adocicado). more...
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Losing 2.8 kg a Week
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gaabscoelho's Weight History
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