Weigh In record (no journal entry) for 15 September 2020
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1252 kcal
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Fat: 24.04g | Prot: 50.75g | Carbs: 209.68g.
Breakfast: Onde Onde, Kerupuk Beras, Nasi Kuning. Lunch: Ikan Mas Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Onde Onde. Dinner: Bayam Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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nuryati123's Weight History
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