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2個半月來昨天吃到了雞排跟蘿蔔糕
體重也跟我的心情一起升高～
飛輪40分鐘 平均心率138
重訓一個半小時
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1360 kcal
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Fat: 38.48g | Prot: 68.18g | Carbs: 188.89g.
Breakfast: 茶葉蛋, 烤地瓜. Lunch: 義美 5.3 無加糖 厚濃豆奶, 茶葉蛋. Dinner: 家樂氏 (Kellogg's) 原味玉米片 (46克), 優格, 米森 有機森林莓果乾, 米森 益生菌手作優格粉. more...
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Gaining 6.3 kg a Week
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Debby Fang's Weight History
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