Weigh In record (no journal entry) for 15 September 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1490 kcal
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Fat: 88.11g | Prot: 144.69g | Carbs: 29.00g.
Breakfast: Santa Clara Leche Entera, Nueces, Queso Manchego, Huevo. Lunch: Almendras, Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Santa Clara Leche Entera, BPI Sports Best Protein. Dinner: Santa Clara Leche Entera. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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