Weigh In record (no journal entry) for 15 September 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1247 kcal
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Fat: 44.04g | Prot: 171.50g | Carbs: 37.43g.
Snacks/Other: الترمس 100ج ترمس ناشف =250ج مسلوق , Chicken Breast (Skin Not Eaten), Peanuts, Quraish Cheese Cheese, Egg White . more...
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Losing 1.2 kg a Week
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hadi ahmed's Weight History
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