Weigh In record (no journal entry) for 15 September 2020
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100.4 kg
Lost so far: 3.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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903 kcal
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Fat: 30.33g | Prot: 52.10g | Carbs: 103.70g.
Breakfast: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Tavuk Döner. more...
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Losing 0.8 kg a Week
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